Good night out with friends.

Tonight we went out for a meal with our good friends Lisa and Brett and Mary really enjoyed ourselves and had a good laugh.
   I've had a lot of pain in my chest muscle after the panic attack from hyperventilating
 I must have damaged the muscle. The next day it felt really pulled,the next day  it went into aganising spasmthat I was screaming in pain and the next day it was stiff as a board I slept in one position as I was afraid of getting pain and woke up stiff as a board. Ihad to take Ibuprofen for a few days again. Today the muscle just felt like a badly pulled one